Mindfulness & Dhikr

Participants explored meditative practices with Zawiya Trust, bringing traditional Islamic approaches to solving 21st century problems.

They explored:

• Meditative Practices
• Calming the mind, centering the heart.
• Traditional Islamic Approaches
• Timeless wisdom for modern challenges.
• Linking Mind, Body & Soul
• Cultivating balance, clarity and purpose.
• 21st Century Solutions
• Practical tools for a better, mindful life.

It was open to all - whether new to mindfulness or looking to deepen their practice.