Let's Dance - Sampad

Join Sampad for a a free 45 minutes of gentle seated movement and dance at Stan’s Cafe Theatre space in Selly Oak.

Let’s Make Space is open for all abilities and ages, and participants can benefit from:

• Physical Well-being: Regular movement and dance improves flexibility, strength, and balance, contributing
  to better overall health.
• Mental Stimulation: Learning new dance routines keeps the mind sharp and engaged.
• Emotional Joy: Dance is a wonderful way to express emotions, relieve stress, and bring happiness.
• Community and Connection: These sessions foster a sense of community, helping to combat social isolation and loneliness.

Register now!