Guided Walk - Mindfulness Walk

Walk through towering trees, listen to soothing sounds and practice mindfulness amongst the beauty of Clent Hills.

Allow the natural beauty of Clent Hills to become a backdrop for your mindfulness journey, offering a space of tranquillity and self-discovery. Walk amidst towering trees, listen to the soothing sounds of rustling leaves, and find solace in the present moment as you let go of worries and distractions.

Along the way, our experienced guides will lead you through gentle exercises, inviting you to engage your senses, practice deep breathing, and truly connect with the environment.

Dress comfortably and bring something small to sit on. This event is presented as part of Healing Arts Birmingham.